Is Luna Whole Nutrition Bar Lemonzest Natural Flavor GERD Friendly?
Description
A compact lemon-flavored snack bar with pronounced citrus tang and moist, chewy texture; commonly used as an on-the-go snack, quick breakfast alternative, or hiking fuel. Reviewers often praise the bright lemon taste, portability, convenient portion size, and satisfying chew, while some report a slightly sweet or artificial aftertaste among users.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A compact lemon-flavored snack bar with pronounced citrus tang and moist, chewy texture; commonly used as an on-the-go snack, quick breakfast alternative, or hiking fuel. Reviewers often praise the bright lemon taste, portability, convenient portion size, and satisfying chew, while some report a slightly sweet or artificial aftertaste among users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate. Contains: Soy. May Contain Peanuts, Tree Nuts, And Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Whole Nutrition Bar Lemonzest Natural Flavor is available at 2 retailers
About this product
Protein Bar · Bar