No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Lundberg Cilantro Lime Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Preseasoned, ready-to-heat rice delivers bright citrus and herb notes, a fluffy yet slightly firm texture, and quick reheating. Commonly used as a side for tacos, bowls, and grilled meats, reviewers praise convenience and consistent portioning while some report mild or uneven seasoning between batches, particularly after microwave reheating and transport.

Ingredients

Calcium, Iron, Potassium, Water, Regenerative Organic Certified White Jasmine Rice, Olive Oil, Cilantro, Salt, Lime Juice Powder (maltodextrin, Lime Juice), Shallot Powder (glucose Syrup, Shallot), Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lundberg Cilantro Lime Rice | Spoonful