Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lundberg Family Farms Rice And Seasoning Mix, Cilantro Lime, 5.50 oz, Case of 6 Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright, tangy seasoning complements tender, fluffy grains with a slightly moist finish. Commonly prepared as a quick stovetop or microwave side, it’s used to accompany meats, vegetables, or as a bowl base. Reviewers note consistent, flavorful results, simple preparation, and convenient portioning, though a few cite some variable seasoning intensity.

Ingredients

Organic, Parboiled White Rice, Seasoning ((Organic) Rice Flu Salt, (Organic) Cane Sugar, (Organic) Cilantro, (Organic) Lime Oil, (Organic) Rice Concentrate, Acid, (Organic) Cumin, (Organic) Cilantro Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lundberg Family Farms Rice And Seasoning Mix, Cilantro Lime, 5.50 oz, Case of 6 | Spoonful