Is Lundberg Family Farms, Risotto Alfredo Organic, 5.5 Ounce Low FODMAP?
Description
Smooth, creamy white-sauce flavor with a soft, slightly chewy texture; commonly used as a quick stovetop side, light main, or base for added vegetables and proteins. Reviewers note convenient single-serve packaging, simple preparation, consistent creaminess, and mild seasoning, while some mention preferences for salt or extra texture adjustments. Reheating options.
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Description
Smooth, creamy white-sauce flavor with a soft, slightly chewy texture; commonly used as a quick stovetop side, light main, or base for added vegetables and proteins. Reviewers note convenient single-serve packaging, simple preparation, consistent creaminess, and mild seasoning, while some mention preferences for salt or extra texture adjustments. Reheating options.
Ingredients
Arborio Rice (Organic Ingredient), Parmesan Cheese (Organic Ingredient) (Milk (Organic Ingredient), Salt, Cheese, Cultures, Enzymes), Sea Salt, Nonfat Milk (Organic Ingredient), Buttermilk (Organic Ingredient), Cane Sugar (Organic Ingredient), Garlic (Organic Ingredient), Onion (Organic Ingredient), Parsley (Organic Ingredient), Spices (Organic Ingredient), Citric Acid, Natural (Organic Ingredient) Flavors, Sunflower Oil (Organic Ingredient), Turmeric (Organic Ingredient).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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