Is Lundberg Organic California White Basmati Rice, 32 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- cashew
- cashews
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Cashews, Organic Oleic Sunflower Oil, Salt, Contains: Cashew, May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products, Product Of Brazil, India, Kenya, Tanzania, Vietnam, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Vietnam
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lundberg Organic California White Basmati Rice, 32 Oz is available at 6 retailers
About this product
Snack · Whole