Is Lundberg Organic Whole Grain Yellow Rice & Seasoning Mix Low FODMAP?
Description
Mildly seasoned yellow rice with an aromatic, savory profile and a chewy whole grain texture that cooks into separate, firm grains. Commonly served as a side for grilled meats, tacos, bowls, and casseroles, it is praised for convenience and consistent flavor; some reviewers note variability in seasoning intensity or saltiness.
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Description
Mildly seasoned yellow rice with an aromatic, savory profile and a chewy whole grain texture that cooks into separate, firm grains. Commonly served as a side for grilled meats, tacos, bowls, and casseroles, it is praised for convenience and consistent flavor; some reviewers note variability in seasoning intensity or saltiness.
Ingredients
Organic Parboiled Brown Rice, Organic Brown Rice, Organic Brown Rice Flour, Organic Bell Peppers, Sea Salt, Organic Dried Onion, Organic Dried Garlic, Organic Dried Cane Syrup, Organic Turmeric, Organic Rice Concentrate, Organic Black Pepper, Organic Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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