No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lundberg Organic Whole Grain Yellow Rice & Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly seasoned yellow rice with an aromatic, savory profile and a chewy whole grain texture that cooks into separate, firm grains. Commonly served as a side for grilled meats, tacos, bowls, and casseroles, it is praised for convenience and consistent flavor; some reviewers note variability in seasoning intensity or saltiness.

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Ingredients

Organic Parboiled Brown Rice, Organic Brown Rice, Organic Brown Rice Flour, Organic Bell Peppers, Sea Salt, Organic Dried Onion, Organic Dried Garlic, Organic Dried Cane Syrup, Organic Turmeric, Organic Rice Concentrate, Organic Black Pepper, Organic Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lundberg Organic Whole Grain Yellow Rice & Seasoning Mix is available at 4 retailers

VitacostWalmartWegmansCentral Market

About this product

Rice · Dried

Flavor
SavoryEarthyHerbaceous
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Lundberg Organic Whole Grain Yellow Rice & Seasoning Mix | Spoonful