Is Lundberg Sea Salt Rice Chips Low FODMAP?
Description
Crisp, thin chips offer an airy crunch and mild saltiness; reviewers frequently mention satisfying texture and subtle flavor. Common uses include standalone snacking, pairing with dips, or using as a crunchy topping. Comments note lightness and occasional broken pieces in the bag, with generally favorable comparisons to similar snack chips.
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Description
Crisp, thin chips offer an airy crunch and mild saltiness; reviewers frequently mention satisfying texture and subtle flavor. Common uses include standalone snacking, pairing with dips, or using as a crunchy topping. Comments note lightness and occasional broken pieces in the bag, with generally favorable comparisons to similar snack chips.
Ingredients
ORGANIC RICE FLOUR (PARBOILED BROWN RICE FLOUR, WHITE RICE FLOUR), ORGANIC WHOLE GRAIN BROWN RICE, HIGH OLEIC EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, ORGANIC WHOLE GRAIN CORN MASA FLOUR, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.