Is LUNDS & BYERLYS, CHICKEN PAD THAI SALAD Low FODMAP?

Ingredients

LETTUCE (ROMAINE, NAPA CABBAGE, CARROTS, RED CABBAGE), COOKED NOODLES (WATER, RICE STICK [RICE FLOUR, WATER], PURE SESAME OIL), GRILLED CHICKEN (CHICKEN BREAST, FULLY REFINED CANOLA OIL, CILANTRO, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], SPEARMINT, CORIANDER, FRESH PEELED GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLACK PEPPER, LACTIC ACID), PAD THAI DRESSING (FULLY REFINED CANOLA OIL, SUGAR, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], RICE VINEGAR [WATER, RICE], GINGER PUREE [GINGER, CITRIC ACID], LIME JUICE, RED CHILI GARLIC PASTE [FRESH CHILI PEPPERS, DISTILLED VINEGAR, GARLIC AND SALT], LEMON GRASS PUREE [LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID], GARLIC, MUSTARD FLOUR, GUM [GUM ACACIA, XANTHAN GUM]), ORANGE SECTIONS, CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL], SALT), RED PEPPER, DAIKON RADISH SPROUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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