Is Lunds & Byerlys Cream Cheese Kolachy, Cream Cheese Low FODMAP?

Ingredients

DANISH SQUARES (ENRICHED BROMATED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE MARGARINE [SOYBEAN OLL, FULLY HYDROGENATED SOYBEAN OLL, WATER, SALT, MONO & DIGLYCERIDES, ANNATTO & TURMERIC (COLOR), CALCLUM DISODIUM EDTA [PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE], YEAST, SUGAR, DEXTROSE, VEGETABLE SHORTENING [SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OLL], PASTEURIZED NONFAT DRY MILK, PASTEURIZED WHOLE EGG SOLIDS [WHOLE EGG SOLLDS, SODIUM SILICO ALUMINATE [PROCESSING ALD)], POTATO FLOUR, MONO & DIGLYCERIDES, CITRIC ACID [ANTI OXIDANT], SALT, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], NATURAL & ARTIFICIAL FLAVORS [MILK], SODIUM STEAROYL LACTYATE, WHEAT STARCH, SOYBEAN OIL, PROPYLENE GLYCOL, GUM BLEND [GUM ACACIA, GUAR GUM, XANTHAN GUM], ANNATTO & TURMERIC OLEORESINS [COLOR], CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5), FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, STABILIZER (CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}], SUGAR, CAKE FLOUR [BLEACHED WHEAT FLOUR], ALL PURPOSE SHORTENING [INTERESTERIFIED SOYBEAN OLL, HYDROGENATED COTTONSEED OLL], BUTTER AND VANILLA FLAVOR [NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 1% TURMERIC, LESS THAN 1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS }], SALT [CONTAINS YELLOW PRUSSIATE OF SODA [(ANTICAKING AGENT)], VANILLA FLAVOR WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), ICING (SUGAR, WATER, CORN SYRUP, CORNSTARCH, 2% OR LESS OF: AGAR AGAR, ARTIFICIAL FLAVOR, DEXTROSE, FOOD STARCH MODIFIED, INVERT SUGAR, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SALT, TITANIUM DIOXIDE [COLOR]). STREUSEL TOPPING (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [PALM OIL], CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT. NATURAL AND ARTIFICIAL FLAVOR [CONTAINS MILK], YELLOW COLOR BLEND [WHEAT STARCH, ANNATTE AND TURMERIC EXTRACT]). HONEY GLAZE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, HONEY, SUGAR, 2% OR LESS OF DEXTROSE. PECTIN. PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]). WATER AND PASTEURIZED WHOLE EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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