Is Lunds & Byerlys Danish Caramel Pecan Low FODMAP?

Ingredients

DANISH SNALL (ENRICHED BROMATED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE MARGARINE [SOYBEAN OIL, FULLY HYDROGENATED VEGETABLE OIL, WATER, SALT, MONO & DIGLYCERIDES, ANNATTO AND TURMERIC (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE]. YEAST, SUGAR, DEXTROSE, VEGETABLE SHORTENING [SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], PASTEURIZED NONFAT DRY MILK, PASTEURIZED WHOLE EGG SOLIDS [WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE (PROCESSING AID)], POTATO FLOUR, MONO & DIGLYCERIDES WITH CITRIC ACID [ANTIOXIDANT], SALT, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], NATURAL AND ARTIFICIAL FLAVORS [MILK], SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SOYBEAN OIL, PROPYLENE GLYCOL, GUM BLEND [GUM ACACIA, GUAR GUM, XANTHAN GUM], ANNATTO AND TURMERIC OLEORESINS [COLOR], CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5), STICKY BUN TOPPING (BROWN SUGAR, SUGAR, WATER, DEXTROSE, VEGETABLE SHORTENING [PALM OIL], 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP. MONO & DIGLYCERIDES, SALT, POLYSORBATE 60, SODIUM BENZOATE [PRESERVATIVE], AGAR, NATURAL AND ARTIFICIAL FLAVOR), PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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