Is Lunds & Byerlys Mini Lemon Shortbread Cookies, Lemon Low FODMAP?
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Ingredients
PATENT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUCROSE, CORNSTARCH), MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), PALM OIL, LEMON JUICE, LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE, SALT, GLYCERIN, TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.