No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Lunds & Byerlys Sweet & Spicy Gourmet Roasted Minnehaha Nut Mix,, Sweet & Spicy Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, YELLOW CORN MASA, CASHEWS, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), ALMONDS, PECANS, CREOLE SEASONING (SALT, SUGAR, CHILI PEPPER, SPICES, DEHYDRATED ONION, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE [ANTICAKING], YELLOW #6, BLUE #1, RED #40), SESAME SEEDS, BULGAR WHEAT, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED), COTTONSEED AND/OR PEANUT OIL, CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT), SALT, HONEY, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, ANNATTO (COLOR), SOY LECITHIN (AN EMULSIFIER), CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Pouch

Flavor
SweetSpicySaltyNutty
Texture
Crunchy
Commonly used for
SnackingTopping