Is Luscious Lemon Cake, 5.4 oz Low FODMAP?

Ingredients

cane sugar, brown rice flour, organic soy milk (water, soybeans), potato starch, vegan butter substitute (palm fruit, canola and olive oils, salt, natural flavor, sunflower lecithin, lactic acid, annatto), canola oil, lemon juice, applesauce, tapioca starch, vanilla extract, baking powder, xanthan gum, sea salt, baking soda, filling: lemon puree, corn starch, lemon oil, locust bean, organic fiber, natural lemon color, ascorbic acid, citric acid, icing: powdered cane sugar (cane sugar, corn starch), palm oil, salt, pure vanilla flavor (water, organic compatible alcohol and natural flavors including vanilla bean extractives), denotes non-gmo ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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