Is Luscious Lemon Cake, 5.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

applesauce
organic compatible alcohol and natural flavors including vanilla bean extractives
organic fiber
natural flavor
soybeans
+1 more

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

cane sugar, brown rice flour, organic soy milk (water, soybeans), potato starch, vegan butter substitute (palm fruit, canola and olive oils, salt, natural flavor, sunflower lecithin, lactic acid, annatto), canola oil, lemon juice, applesauce, tapioca starch, vanilla extract, baking powder, xanthan gum, sea salt, baking soda, filling: lemon puree, corn starch, lemon oil, locust bean, organic fiber, natural lemon color, ascorbic acid, citric acid, icing: powdered cane sugar (cane sugar, corn starch), palm oil, salt, pure vanilla flavor (water, organic compatible alcohol and natural flavors including vanilla bean extractives), denotes non-gmo ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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