Is LUSCIOUS LEMON GOLD CAKE Low FODMAP?

Ingredients

CAKE [SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, FOOD STARCH-MODIFIED, OLEYL LACTILIC ACID, WHEY, WHEAT GLUTEN, DEXTROSE, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), TITANIUM DIOXIDE, GUAR GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, SALT, LEMON EMULSION (WATER, NATURAL FLAVOR, PROPYLENE GLYCOL, FOOD STARCH-MODIFIED, SUGAR, BHT AND POTASSIUM SORBATE (PRESERVATIVES)), NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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