Is Luscombe - Sparkling Apple Crush Low FODMAP?

Ingredients

Organic Apple Juice, D Evon Spring Water, Antioxidant: Ascorbic Acid (Vitamin C), Carbon Dioxide, At Luscombe We Are Fanatical About What Goes In This Bottle, We Search High And Iow For Diverse, Old Apple Varieties In Organic English Orchards, All To Bring You The Very Best Tasting Sparkling Applejuice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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