Is Lush Desserts Co. Caramel Chocolate Ganache Mousse Low FODMAP?

Ingredients

Caramel Chocolate (25%) [cocoa Solids, Sugar, Vegetable Fat, Milk Fat, Emulsifier 322, (soy) Natural Flavor] Full Cream Milk, Fresh Cream, Sugar, Maltodextrin, Natural Caramel Flavor, Natural Caramel Color, Rice Starch, Pectin. Contains Milk, Soy, Full Cream Milk and Fresh Cream. It may also contain Milk, soy, and Hazelnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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