Is LUVO, CHICKEN IN BBQ SAUCE Low FODMAP?

Ingredients

WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), REDUCED FAT MILK, COLLARD GREENS, CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), RED ONIONS, SPINACH, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), CILANTRO, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), DRIED ALEPPO PEPPERS, DRIED CANE SYRUP, DRIED RED CHILI PEPPER, GARLIC, HONEY, LIME JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, PAPRIKA, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POBLANO PEPPERS, RED BELL PEPPERS, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SOY SAUCE (WATER, SOYBEANS, SALT), SPICES, SUNFLOWER OIL, TOMATO PASTE, TOMATOES (TOMATOES, SALT, CITRIC ACID), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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