Is LUVO, ORANGE MANGO CHICKEN WITH WHOLE GRAIN, BROCCOLI & KALE Low FODMAP?

Ingredients

COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BROWN JASMINE RICE, WATER, MANGO, BROCCOLI, KALE, COOKED QUINOA (WATER, QUINOA), DRIED CANE SYRUP, COOKED WHEAT BERRIES, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC, GINGER, GREEN TEA LEAVES, NATURAL FLAVORS, ONIONS, ORANGE JUICE CONCENTRATE, PAPRIKA EXTRACT, RICE STARCH, RICE VINEGAR, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SESAME SEEDS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SPINACH, SUNFLOWER OIL, TURMERIC AND ANNATTO FOR COLOR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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