Is Luxury Matured Christmas Pudding Low FODMAP?
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Ingredients
Vine Fruits 31% (Sultanas, Raisins, Currants), Demerara Sugar, Cider 11%, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy 5,2%, Glace Cherries 4,7% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Sherry 3,9%, Cognac 2,8%, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds 2,3%, Rum 2,3%, Water, Orange And Lemon Peel, Molasses, Barley Malt Extract, Spices, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Orange Oil, Lemon Oil, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.