Is Lynch Gourmet Selection Chipotle Sauce Low FODMAP?
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Ingredients
Water, corn syrup, brown sugar canola oil, tomato paste, vinegar, chipotle puree (chipotle peppers, tomato purée, vinegar, water, salt, sugar, garlic, vegetable oil (soy), citric acid, potassium sorbate), spices (contains mustard) and spice extract, salt, concentrated lime juice, modified corn starch, garlic powder, onion powder, xanthan gum, sodium benzoate, potassium sorbate, soy lecithin, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.