No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lynch Original Hot Apple Olde Style Cider Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, spiced apple flavor with a smooth, slightly syrupy mouthfeel when prepared; commonly served hot in mugs for seasonal gatherings. Users frequently report nostalgic, robust taste and easy preparation, noting consistent sweetness and aroma. Also used as a base for hot cocktails or dessert sauces in home entertaining and parties.

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Ingredients

Sugar, Dextrose, Maltodextrin, Natural Flavours (Apple Spice and Dehydrated Apple Juice), Citric Acid, Silicon Dioxide, Ascorbic Acid, Caramel, Tricalcium Phosphate, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lynch Original Hot Apple Olde Style Cider Mix is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
DryPowdery
Commonly used for
Drinking
Low FODMAP? Lynch Original Hot Apple Olde Style Cider Mix | Spoonful