Is Lyons Jam Teacakes Low FODMAP?

Ingredients

Chocolate Flavoured Coating (32%) (Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Whey Powder (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow (26%) (Glucose Syrup, Gelling Agent (Pork Gelatine)), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Flavour Apple Jam (8%) (Glucose-Fructose Syrup, Apples (Apples, Preservative (Sodium Metabisulphite)), Sugar, Humectant (Glycerol), Citric Acid, Flavouring, Colour (Anthocyanins), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin)), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Fat Reduced Cocoa Powder, Salt, Emulsifier (Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Lyons Jam Teacakes is available at 2 retailers

About this product

Cookie · Piece