Is Lyons Viscount Mint Chocolate Biscuit 7 Pack 98G Vegetarian?


Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Chocolate Flavoured Coating, Sugar, Palm Oil, Cocoa Mass, Vegetable Fats (Sal, Shea, Illipe, Mango Kernel, Kokum, (Various Quantities)), Whey And Whey Derivatives (Milk), Emulsifiers (Soya Lecithin, E476)), Mint Filling, Icing Sugar, Palm Oil, Natural Mint And Peppermint Flavouring, Emulsifier (Soya Lecithin)), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Sugar, Whey And Whey Derivatives (Milk), Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifier (Soya Lecithin), Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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