Is LYRE'S NON-ALCOHOLIC CLASSICO SPARKLING SPIRITS, 4 PK, 250 ML Vegetarian?


Ingredients
Carbonated Water, Sugar, Non-Alcoholic Fremented Grape Juice Concentrate, Grape Juice Concentrate, Acidity Regulator [Citric Acid, Sodium Citrate], Natural Flavouring, preservative [Sodium Benzoate] **DAIRY FREE, NUT FREE, EGG FREE, GLUTEN FREE, VEGAN FRIENDLY. Sugar Contents: 9.9g/250ml and 3.9g/100ml. Carbohydrate Contents: 9.9g/250ml and 3.9g/100ml. Sodium: 71mg/250mL and 28mg/100ml. Fat - Saturated: 0.0g/250mL and 0.0g/100mL. Fat - Total: 0.0g/250mL and 0.0g/100mL. Protein: 0.0g/250mL and 0.0g/100mL. Energy: 191kJ/46kCal (per serve) and 76kJ/18 Kcal (per 100mL).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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