Is M&S Plant Kitchen 4 Mince Pies Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Water, Palm Oil, Apple Pur�e, Rapeseed Oil, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Dextrose, Cornflour, Preservative: Acetic Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Emulsifier: E471, Acidity Regulator: Citric Acid, Black Treacle, Concentrated Lemon Juice, Raising Agent: E450, E500, Salt, Colour: Carotenes, Flavourings, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid, Shea Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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