Is M&S Sweet & Sour Chicken Takeaway for One Low FODMAP?

Ingredients

Sweet and Sour Chicken (37%): Cooked Chicken Breast (23%), Water, Sugar, Red Wine Vinegar, Red Peppers (7%), Onions, Pineapple (6%), Concentrated Pineapple Juice, Cornflour, Tomato Paste, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Vinegar, Salt, Gelling Agent: Pectin, Toasted Sesame Oil, Ginger Pur�e, Colour: Paprika Extract, Ground Paprika, Dried Garlic, Ground White Pepper, Vegetable Chow Mein (28%): Cooked Egg Noodles (43%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Water, Carrots (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cabbage (4%), Red Peppers (4%), Shaoxing Rice Wine (contains Wheat, Gluten), Rapeseed Oil, Sugar, Cornflour, Toasted Sesame Oil, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Egg Fried Rice (22%): Cooked Long Grain Rice (71%) (Water, Long Grain Rice), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Emulsifier: Soya Lecithin, Salt, Vegetable Spring Rolls (13%): Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Beansprouts (13%), Carrots (9%), Water Chestnuts (9%), Edamame Soybeans (9%), Water, Red Peppers (5%), Cooked Rice Noodles (2%) (Rice Flour, Water), Cornflour, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Ginger, Red Chillies, Salt, Toasted Sesame Oil, Sugar, Garlic Pur�e, Ginger Pur�e, Dried Palm Fat, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Pur�e, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Dextrose, Concentrated Mushrooms, Soybeans, Sunflower Oil, Emulsifier: E471, Rice, Ground Star Anise, Dried Mushrooms, Antioxidant: E307, Onion Extract, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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