Is Mac & 3 Cheese Low FODMAP?

Ingredients

Rice pasta* (rice flour*, filtered water), Partly skimmed milk*, Cauliflower*, White Cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Butter (cream, salt), Rice flour*, Sweet rice flour*, Filtered water, Monterey Jack cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Yellow onions*, Parmesan cheese (pasteurized partly skimmed milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Sea salt, Tapioca starch*, Extra virgin olive oil*, Sugars (agave nectar*), Mustard powder, Safflower and/or sunflower oil*, Potatoes*, Yeast, Potato flour*, Spices, Rice bran extract*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Frozen