Is MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS, MAC & CHEESE Low FODMAP?

Ingredients

CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. COOKED MACARONI: WATER, SEMOLINA, WHEAT GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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