Is MAC & CHEESE, TENDER GLUTEN FREE RICE NOODLES IN A RICH AND CREAMY CHEDDAR CHEESE SAUCE. Low FODMAP?
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Why it's a maybe for low FODMAP
- red pepper
- natural cheese flavour
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
COOKED RICE NOODLES (WATER, WHITE RICE FLOUR), MILK, WATER, CHEDDAR CHEESE(MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO, MICROBIAL ENZYME), BUTTER, CORN STARCH, WHITE RICE FLOUR, NATURAL CHEESE FLAVOUR (ORGANIC CHEDDAR CHEESE [(PASTURIZED MILK, CULTURES, SALT AND ENZYMES) WATER, SALT, SODIUM CITRATE, XANTHAN GUM], SEA SALT, SODIUM PHOSPHATE, ORGANIC CANE SUGAR, LACTIC ACID, XANTHAN GUM, ANNATTO, TOBASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
Check MAC & CHEESE, TENDER GLUTEN FREE RICE NOODLES IN A RICH AND CREAMY CHEDDAR CHEESE SAUCE. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Pasta · Frozen