Is Mac & Yease, 1.51 lb Vegetarian?

Ingredients

cooked elbow pasta (elbow pasta (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), water), organic soy milk (soybeans, water), expeller pressed canola oil, dairy free shredded cheddar (water, coconut oil, food starch modified (potato & tapioca), potato starch, sea salt, olive extract, cheddar flavor (vegan), paprika extract & beta carotene (color)), apple cider vinegar, jalapeno pepper, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin (b12 produced by natural fermentation, non animal source)), sea salt, onion & garlic powder, herbs & spices, chili powder, fresh parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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