Is Macadamia and Manuka honey Low Carb granola Dairy Free?
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Ingredients
OUR RECIPE Nuts & Seeds (90%) [Sunflower Seeds, Coconut Chips (Contains Sulphites), Pumpkin Seeds, Macadamias (6%), Almonds, Linseeds, Cashews], Brown Sugar, Manuka Honey (3%), Vegetable Fibre, Coconut Oil, Salt, Natural Flavour, Rosemary Extract. Contains: Macadamias, Almonds, Cashews and Sulphites. May Contain: Other Tree Nuts, Peanuts, Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.