This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Macaroni & Cheese, Rice Pasta & Cheddar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Cheddar Gluten Free Mac and Cheese is a delicious and convenient option for both adults and kids. Made with rice pasta and real cheese, it offers a tasty alternative for those with gluten sensitivities. With zero compromises on taste, this macaroni and cheese contains no artificial flavors or synthetic colors. It can be prepared in just ten minutes, making it a quick and easy side dish. People appreciate the great taste of this pasta and enjoy it as a fast food meal. The gluten-free noodles are also highly regarded for their flavor and suitability for those following a gluten-free diet. With its convenient storage options and approximately two-and-a-half servings per box, Annie's mac and cheese is a popular choice for a satisfying and gluten-free meal.

Ingredients

Rice Pasta (Rice Flour), Tapioca Starch, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Corn Starch, Nonfat Dry Milk, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract For Color, Silicon Dioxide For Anticaking, Contains Coconut & Milk , Always Refer To The Actual Package For The Most Complete And Accurate Information

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.