Is Macaroni & Cheese, White Cheddar Low FODMAP?

Ingredients

Organic Wheat Macaroni (Organic Wheat Flour), Tapioca Starch, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Corn Starch, Nonfat Dry Milk, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide For Anticaking, Contains Milk, Wheat, Coconut , Made On Shared Equipment That Also Processes Egg And Soy, Always Refer To The Actual Package For The Most Complete And Accurate Information

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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