Is Macaroni & Cheese with BBQ Roasted Chicken & Broccoli Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROCCOLI, WATER, GLUTEN FREE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, VINEGAR), CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, ANNATTO, FLOW AGENT: CELLULOSE POWDER TO PREVENT CAKING), EXTRA VIRGIN OLIVE OIL, MAPLE SYRUP, TOMATO PASTE, APPLE CIDER VINEGAR, GLUTEN FREE ALL PURPOSE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: LESS THAN 2% CELLULOSE POWDER ADDED TO PREVENT CAKING), DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORNSTARCH, GROUND MUSTARD, BLACK PEPPER, SEA SALT, CHIPOTLE CHILI POWDER, CUMIN, SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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