Is Macayo's Canned Diced Green Chiles Roasted and Peeled, 4oz Low FODMAP?
Description
Diced, roasted and peeled pieces deliver a mild smoky heat and tender, slightly crisp texture, suited for adding to salsas, soups, casseroles, enchiladas, and dips; reviewers note authentic roasted flavor, convenient small can, consistent heat level, and ease of use in quick weekday meals for busy cooks seeking speedy flavor.
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Description
Diced, roasted and peeled pieces deliver a mild smoky heat and tender, slightly crisp texture, suited for adding to salsas, soups, casseroles, enchiladas, and dips; reviewers note authentic roasted flavor, convenient small can, consistent heat level, and ease of use in quick weekday meals for busy cooks seeking speedy flavor.
Ingredients
GREEN CHILE PEPPERS AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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