Is MacFarms Macadamia Nuts Variety Pack, 3 Count Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Anhydrous Milk Fat, Lecithin(an Emulsifier), Salt, Vanilla), Macadamia Nuts, Cocoa Powder, Gum Arabic, Tapioca Dextrin, Sucrose, Corn Syrup, Modified Wheat Starch, Coconut Oil, Xanthan Gum, Citric Acid, Sorbic Acid, Confectioner's Glaze, Dry Roasted Salted: Dry Roasted Macadamia Nuts, Salt, Kona Coffee Dark Chocolate: Dark Chocolatesugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin(an Emulsifier), Vanillin(an Artificial Flavoring), Natural Flavors, Confectioner's Glaze, Produced In A Facility That Also Produces Peanuts, Product Contains Dairy, Soy, Tree Nut And Wheat Derivatives, May Contain Tree Nuts, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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