Is MacFarms Macadamia Nuts Variety Pack, 3 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy
  • whole milk
  • wheat derivatives
  • tree nut
  • soy
  • natural flavors
  • +1 more

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Anhydrous Milk Fat, Lecithin(an Emulsifier), Salt, Vanilla), Macadamia Nuts, Cocoa Powder, Gum Arabic, Tapioca Dextrin, Sucrose, Corn Syrup, Modified Wheat Starch, Coconut Oil, Xanthan Gum, Citric Acid, Sorbic Acid, Confectioner's Glaze, Dry Roasted Salted: Dry Roasted Macadamia Nuts, Salt, Kona Coffee Dark Chocolate: Dark Chocolatesugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin(an Emulsifier), Vanillin(an Artificial Flavoring), Natural Flavors, Confectioner's Glaze, Produced In A Facility That Also Produces Peanuts, Product Contains Dairy, Soy, Tree Nut And Wheat Derivatives, May Contain Tree Nuts, Peanuts

Check MacFarms Macadamia Nuts Variety Pack, 3 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

MacFarms Macadamia Nuts Variety Pack, 3 Count is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go