Is Mackie's of Scotland Raspberry Ripple Real Dairy Ice Cream 1 Litre Low FODMAP?

Ingredients

Whole Milk (52%), Whipping Cream (19%), Raspberry Sauce (13%), Sugar, Milk Solids, Glycerine, Emulsifier (Mono- and Diglycerides of Fatty Acids), Pasteurised Free Range Eggs, Stabilisers (Sodium Alginate and Guar Gum), Natural Flavouring, Raspberry Sauce contains Raspberry Puree (54%), Sugar, Modified Maize Starch, Colour (Beetroot Red), Antioxidant (Citric Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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