Is Macrina Bakery Mini Raspberry Lemon Coffee Cake, Mini Raspberry Lemon Coffee Low FODMAP?

Ingredients

CANE SUGAR, GREEK YOGURT (GRADE A MILK, CREAM, CULTURE), EGGS, RASPBERRIES, BROWN RICE FLOUR, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), SORGHUM FLOUR, CORN STARCH, LEMON JUICE, TAPIOCA FLOUR, LEMON ZEST, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA, XANTHAN GUM, POWDERED SUGAR (CANE SUGAR, CORN STARCH), WATER, RASPBERRY JAM (CANE SUGAR, RASPBERRIES, WATER, PECTIN, FOOD STARCH, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice, Piece