No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Chicken & Coconut Quinoa Salad 250g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Quinoa, Water, Quinoa, Acidity Regulator (Citric Acid)), Whole Grain Brown Rice, Brown Rice, Water, Chicken, Chicken Breast, Acidity Regulator (Sodium Lactate), Dextrose (Maize), Salt, Yeast And Yeast Extracts, Fibres, Corn Starch, Natural Chicken Flavour, Garlic, Herb Extracts, Natural Colour (Caramel I)), Mizuna, Green Thai Dressing, Water, Canola Oil, Vinegar, Sugar, Coconut Cream (Stabiliser (Xanthan Gum)), Chilli Puree (Acidity Regulator (Acetic Acid)), Lime Juice Concentrate, Salt, Coriander, Cultured Dextrose, Garlic Powder, Stabiliser (Xanthan Gum), Natural Colour (Turmeric), Spirulina, Lime Zest, Stabiliser (Guar Gum)), Light Lemon Dressing (Water, Lemon Juice, Canola Oil, Sugar, Vinegar, Lemon Juice Concentrate, Salt, Dijon Mustard (Acidity Regulator (Acetic Acid)), Vegetable Gums (Xanthan, Guar), Vegetable And Spice Extract, Barley Starch, Acidity Regulator (Citric Acid), Spice), Broccoli Stem, Capsicum, Carrot, Cauliflower Rice, Fried Onion, Coriander, Desiccated Coconut, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Macro Chicken & Coconut Quinoa Salad 250g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
CitrusSpicySavoryGarlicky
Texture
ChunkyCreamy
Commonly used for
LunchMeal PrepOn The GoSnacking
Low FODMAP? Macro Chicken & Coconut Quinoa Salad 250g | Spoonful