No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Chocolate Orange Nuts 30g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Nuts, Peanut And Almonds, Chocolate Peanuts And Sultanas Mix, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Milk Chocolate (Cocoa Mass, Cocoa Butter, Sugar, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour, Salt), Peanuts, Sultanas, Glazing Agents, Pepita, Natural Choc Orange Flavour, Sunflower Oil, Dark Chocolate Contains 55% Cocoa Solids, Milk Chocolate Contains 39% Cocoa Solids And 15% Milk Solids View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Macro Chocolate Orange Nuts 30g is available at 1 retailer

Woolworths

About this product

Candy · Pouch

Flavor
ChocolateyNuttyFruity
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Macro Chocolate Orange Nuts 30g | Spoonful