Is Macro Chocolate Orange Nuts 30g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
milk solids
sultanas mix
natural choc orange flavour
milk chocolate
chocolate peanuts
almonds

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Dry Roasted Nuts, Peanut And Almonds, Chocolate Peanuts And Sultanas Mix, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Milk Chocolate (Cocoa Mass, Cocoa Butter, Sugar, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour, Salt), Peanuts, Sultanas, Glazing Agents, Pepita, Natural Choc Orange Flavour, Sunflower Oil, Dark Chocolate Contains 55% Cocoa Solids, Milk Chocolate Contains 39% Cocoa Solids And 15% Milk Solids View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.