Is Macro Life Naturals Jr. Macro Coco-Greens for Kids Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple fruit powder
powderorganic barley grass juice powder
natural flavours
organic flax seed meal
organic beet root
super-food vegetable blend organic chocolate

apple fruit powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E (D-alpha Tocopherol Succinate), Calcium, Magnesium, Trace Mineral (Concentrace Ac), Super-food Vegetable Blend Organic Chocolate (Cacao), Powderorganic Barley Grass Juice Powder, Acerola Berry Extract, Organic Red Raspberry Fruit, Carrot Root Powder, Parsley Leaf, Organic Spirulina, Organic Beet Root, Spinach Leaf, Watercress Leaf, Non-dairy Probiotic Blend Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Bulgaricus, Blend Soy Lecithin (Non-gmo), Apple Fruit Powder, Organic Flax Seed Meal, Enzyme Blend Protease, Cellulase, Amylase, Lipase, Lactase, Harmonizing & Support Blend Aloe Vera Leaf, Ginger Root, Cassia Bark (Cinnamon), Prickly Pear Leaf (Nopal), Organic Evaporated Cane Juice, Natural Flavours, Stevia Leaf, Calcium Citrate, Magnesium Glycinate, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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