Is Macro Mike Chocolate Chip Pancake Mix Low FODMAP?
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Ingredients
Almond Protein, Tapioca Flour*, Rice Flour*, Brown Rice Protein*, Coconut Flower Nectar*, Vegan Choc Chips* (cocoa Butter, Raw Sugar, Cocoa Mass, Cocoa Powder), Natural Flavours, Baking Powder, Cocoa Powder, Guar Gum, Stevia* (steviol Glycosides). *denotes Organic Ingredients. Our Protein Pancake Baking Mix Contains Almond Protein And Is Manufactured In A Facility That Also Handles Products Containing Peanuts, Tree Nuts, And Coconut So Traces May Be Present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.