This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Mike Cookie Mix White Choc Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour *, Peanut Flour, Coconut Flower Nectar *, Pea Protein *. Erythritol **. Brown Rice Protein *. Vegan Choc Chunks* (cocoa Butter, Raw Sugar, Rice Syrup, Vanilla Extract, Sunflower Lecithin, Coconut Milk Powder *, Natural Flavours *, Gf Baking Powder, Guar Gum *, Himalayan Rock Salt *, Stevia* (steviol Glycoside) *denotes Organic Ingredients ** Erythritol Is A Natural Low Calorie Sweetener Made From The Fermentation Of Fruit And Vegetables. Contain Peanut Protein And Coconut, And May Contain Traces Of Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Powder

Flavor
ChocolateySweetNutty
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Macro Mike Cookie Mix White Choc Chip | Spoonful