Is Macro Mixed Nuts Nuts 250g Low FODMAP?
Description
Offering a mix of toasted, savory-sweet notes and firm-to-crisp textures, this 250g pack is commonly used for snacking, baking, salads, and trail mixes. Reviewers frequently cite consistent crunch, perceived freshness, and good value, while some note occasional broken pieces and suggestions for improved resealable packaging.
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Description
Offering a mix of toasted, savory-sweet notes and firm-to-crisp textures, this 250g pack is commonly used for snacking, baking, salads, and trail mixes. Reviewers frequently cite consistent crunch, perceived freshness, and good value, while some note occasional broken pieces and suggestions for improved resealable packaging.
Ingredients
Natural Mixed Nuts (100%) (Almonds, Cashew Nuts, Hazelnuts, Walnuts and Pecan Nuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.