Is Macro Nutritional Yeast Flakes 200g Low FODMAP?
Description
Savory, slightly nutty flavor with a dry, flaky texture that crumbles easily; commonly used as a finishing sprinkle on popcorn, pasta, salads, and stirred into sauces or soups. Reviewers often note reliable flavor enhancement, easy-to-use flakes, occasional clumping in humid conditions, and variable packaging freshness, and value perceptions vary slightly.
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Description
Savory, slightly nutty flavor with a dry, flaky texture that crumbles easily; commonly used as a finishing sprinkle on popcorn, pasta, salads, and stirred into sauces or soups. Reviewers often note reliable flavor enhancement, easy-to-use flakes, occasional clumping in humid conditions, and variable packaging freshness, and value perceptions vary slightly.
Ingredients
Inactive yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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