Is Macro Organic Gluten Free Spirals Low FODMAP?
Description
Spiral-shaped pasta presents a mild, slightly wheaty flavor with a firm, springy bite that holds sauces and dressings well. Commonly used in hot pasta dishes, cold salads, and baked casseroles, reviewers note consistent shape and even cooking, while some mention occasional sticking and a longer cooking time than expected overall.
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Description
Spiral-shaped pasta presents a mild, slightly wheaty flavor with a firm, springy bite that holds sauces and dressings well. Commonly used in hot pasta dishes, cold salads, and baked casseroles, reviewers note consistent shape and even cooking, while some mention occasional sticking and a longer cooking time than expected overall.
Ingredients
Organic Corn, Organic Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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