Is Macro Organic Pasta Sauce Bolognese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, robust pasta sauce offers a chunky, spoonable texture that clings to pasta and layers easily in casseroles; reviewers cite consistent flavor and convenient jar size, also praising hearty mouthfeel and easy reheating, while a few report preferring bolder profile or further customization, noting usefulness for quicker weeknight meals overall.

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Why it's not low FODMAP

onion
organic garlic powder
celery
organic vegetables
organic diced tomatoes
reconstituted organic tomato puree
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomatoes (83.0000%) (Reconstituted Organic Tomato Puree, Organic Diced Tomatoes), Organic Vegetables (Onion, Carrot, Celery), Organic Raw Sugar, Sea Salt, Organic Olive Oil, Organic Garlic Powder, Organic Herbs (Oregano, Basil, Thyme), Concentrated Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.