Is Macro Wholefood Market Black and White Chia Seeds Vegetarian?
Description
Neutral, mildly nutty flavor with a subtle earthiness; crunchy when dry and gel-like when soaked, creating a thickened texture. Commonly used to add body to smoothies, puddings, oatmeal, baked goods, and yogurt or salads. Customer reviews often note consistent quality and predictable gel-forming performance, with occasional remarks about packaging issues.
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Description
Neutral, mildly nutty flavor with a subtle earthiness; crunchy when dry and gel-like when soaked, creating a thickened texture. Commonly used to add body to smoothies, puddings, oatmeal, baked goods, and yogurt or salads. Customer reviews often note consistent quality and predictable gel-forming performance, with occasional remarks about packaging issues.
Ingredients
Black Chia Seeds, White Chia Seeds. May be present Gluten, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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