No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Wholefoods Market High Protein Linseed & Sunflower English Muffins 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Linseed (23%), Wheat Gluten, Sunflower Seeds (7%), Wheat Starch, Soy Meal, Soy Flour, Vinegar, Yeast, Hydrolysed Soy Protein, Wheat Flour, Vegetable Oil, Cultured Wheat Flour, lodised Salt, Bread Improver (Soy Flour, Emulsifier (471), Acidity Regulator (Ascorbic Acid), Enzyme), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Macro Wholefoods Market High Protein Linseed & Sunflower English Muffins 6 pack is available at 1 retailer

Woolworths

About this product

Bread · Whole

Flavor
NuttyMild
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Macro Wholefoods Market High Protein Linseed & Sunflower English Muffins 6 pack | Spoonful